Tag: best bariatric surgeon in Delhi

What are the Side Effects of Bariatric Surgery?

Bariatric surgery is not just a procedure — it’s a permanent reconfiguration of how your digestive system functions and how your body handles nutrition, hunger, hormones, and healing. It offers immense benefits, such as dramatic weight loss, reversal of type 2 diabetes, improved heart health, and increased mobility. However, these benefits do not come without trade-offs.

Throughout this article, we’ll explore various types of bariatric surgery, outline their most common complications, and offer expert insights into how to prevent or manage them. If you’re seriously considering this life-altering procedure, asking “What are the side effects of bariatric surgery?” is not a sign of doubt — it’s a sign of maturity and informed decision-making.

Understanding Bariatric Surgery

Bariatric surgery refers to a group of surgical procedures designed to help individuals with severe obesity lose weight by altering the digestive system. Common types include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. These procedures reduce the size of the stomach or reroute parts of the digestive tract to limit food intake and nutrient absorption.

Beyond weight loss, bariatric surgery can improve or resolve conditions like type 2 diabetes, hypertension, and sleep apnea. It requires lifelong lifestyle changes, including dietary adjustments and follow-up care, to ensure lasting results and prevent complications.

Procedures in Bariatric Surgery

Before we dissect the side effects, it’s crucial to understand the procedures themselves. Bariatric surgery is not a single technique, but a group of surgeries aimed at helping people lose weight when traditional methods like diet and exercise have failed. Each type works differently and brings with it a unique set of benefits and risks.

1. Gastric Bypass (Roux-en-Y)

In this procedure, the stomach is divided into a small upper pouch and a larger lower section. The small pouch is connected directly to the small intestine, bypassing most of the stomach and the first part of the small bowel. This reduces food intake and nutrient absorption.

Pros: Rapid weight loss, improvement in diabetes, and metabolic syndrome
Risks: Nutritional deficiencies, dumping syndrome, marginal ulcers

2. Sleeve Gastrectomy

Here, about 75–80% of the stomach is surgically removed, leaving behind a sleeve-shaped stomach about the size of a banana. It restricts how much food can be consumed at once and impacts hunger hormones like ghrelin.

Pros: Simpler than bypass, fewer complications, preserves digestion
Risks: Acid reflux, strictures, long-term vitamin deficiency

3. Adjustable Gastric Banding

A silicone band is placed around the upper part of the stomach to limit food intake. The band’s tightness can be adjusted over time.

Pros: Reversible, adjustable, no cutting of intestines
Risks: Slower weight loss, band slippage, device-related complications

4. Biliopancreatic Diversion with Duodenal Switch (BPD/DS)

A complex operation that involves both sleeve gastrectomy and significant bypass of the small intestine.

Pros: Greatest weight loss and best metabolic improvement
Risks: High risk of malnutrition, technically demanding, and long hospital stay

When we ask “What are the side effects of bariatric surgery?”, we must specify which procedure we’re referring to, as each one presents a unique risk profile. That’s why choosing an experienced specialist like the Best Bariatric Surgeon in Delhi is essential to guide you toward the most appropriate surgery based on your medical history, BMI, and comorbidities.

Short-Term Side Effects After Bariatric Surgery

In the early days following the procedure, most patients ask: “Is this discomfort normal?” The answer is often yes. Short-term side effects are the body’s natural response to major surgical intervention and sudden changes in food intake, digestion, and hormone balance.

1. Pain and Discomfort

  • What to expect: Mild to moderate abdominal pain at incision sites or inside the abdomen.
  • Why it happens: Tissue healing, gas used during laparoscopy, or bowel movements returning to normal.
  • Management: Pain medications, walking to release trapped gas, and light activity can help.

2. Nausea and Vomiting

  • What to expect: Nausea is common, especially when transitioning from liquids to solids.
  • Why it happens: Overeating, eating too fast, or introducing certain foods too soon.
  • Management: Stick to the post-op diet plan and follow advice from your nutritionist and surgical team.

3. Fatigue

  • What to expect: Feeling tired or low on energy in the first few weeks.
  • Why it happens: Sudden calorie restriction, reduced food intake, and healing demands energy.
  • Management: Adequate hydration, supplements, and gradually increasing physical activity help restore energy.

4. Constipation or Diarrhea

  • What to expect: Bowel habits may be irregular initially.
  • Why it happens: Dietary changes, painkillers, dehydration, or reduced food volume.
  • Management: Increase fluids, include fiber when allowed, and use gentle laxatives only under guidance.

5. Dumping Syndrome

  • What to expect: Nausea, cramping, dizziness, diarrhea after eating sugar or high-fat foods.
  • Why it happens: Most common after gastric bypass; occurs when food empties too quickly into the small intestine.
  • Management: Avoid sugary and fatty foods, eat slowly, and focus on protein-first meals.

Long-Term Side Effects of Bariatric Surgery

Once patients get through the early recovery phase, they often feel a surge of confidence, especially as the kilos begin to drop. However, the question still stands — “What are the side effects of bariatric surgery in the long run?” Because the surgery changes your digestive anatomy and metabolism permanently, some side effects may develop months or even years after the procedure.

1. Nutritional Deficiencies

One of the most significant risks post-surgery is a deficiency of essential nutrients, particularly in bypass or duodenal switch surgeries where absorption is reduced.

  • Common Deficiencies: Vitamin B12, iron, calcium, folate, vitamin D, and sometimes protein.
  • Complications: Anemia, bone thinning (osteopenia/osteoporosis), fatigue, hair loss, tingling or numbness, and muscle loss.
  • Management: Lifelong vitamin and mineral supplements, regular blood tests, and nutritionist-guided diet plans.

2. Gallstones

  • Why it happens: Rapid weight loss alters bile composition and increases the chance of stone formation.
  • Risks: Gallstones can cause pain, nausea, or pancreatitis; some patients may eventually need gallbladder removal.

3. Ulcers

  • More common in: Gastric bypass patients, especially those who smoke or use NSAIDs like ibuprofen.
  • Symptoms: Pain, indigestion, or bleeding.
  • Management: Avoid NSAIDs, stop smoking, and adhere to the recommended diet.

4. Strictures and Stenosis

  • What it is: Narrowing of the surgical connection between the stomach and intestines (especially in gastric bypass).
  • Symptoms: Difficulty swallowing, vomiting, or food intolerance.
  • Treatment: Endoscopic balloon dilation or revision surgery in rare cases.

5. Internal Hernias and Obstruction

  • What it is: Twisting or displacement of the intestines due to the anatomical changes post-surgery.
  • Symptoms: Severe abdominal pain, nausea, vomiting, and bloating.
  • Management: May require urgent surgical correction.

Even these complications are not automatic — they are risks, not certainties. When you work with an experienced provider such as Dr. Atul Peters, you’re more likely to receive early detection and preventive measures through structured follow-up care.

Psychological and Emotional Side Effects

When people ask, “What are the side effects of bariatric surgery?” they often focus on physical and nutritional outcomes. However, a less visible but equally significant category of side effects is psychological. The rapid weight loss, lifestyle upheaval, and identity shifts post-surgery can trigger intense emotional responses, both positive and negative.

1. Depression and Mood Swings

  • Why it happens: Hormonal shifts, dietary restrictions, body image issues, and social isolation.
  • When it appears: Usually in the first 6–12 months, especially after the “honeymoon period” of weight loss starts to fade.
  • Management: Regular counseling, joining bariatric support groups, and open communication with your care team.

Some patients also mourn the loss of food as a coping mechanism. Food is not just fuel — for many, it’s comfort, celebration, and identity. Its sudden removal can cause emotional imbalance.

2. Body Dysmorphia

  • What it is: A disconnect between actual body changes and how the patient perceives.
  • Symptoms: Patients may continue to see themselves as “fat” despite losing substantial weight.
  • Consequence: Can lead to anxiety, obsessive weighing, and sometimes disordered eating.

3. Relationship Strains

  • Why it happens: As patients become more active, independent, and confident, personal dynamics with partners, family, or friends may shift.
  • Common outcomes: Misunderstanding, jealousy, or imbalance in emotional support.
  • Solution: Encourage therapy and involve close family members in educational sessions pre- and post-op.

Psychological health is not an optional add-on — it’s a central pillar of bariatric success. Comprehensive aftercare from a bariatric surgeon will always include mental health evaluation and support.

Hormonal and Metabolic Effects

Many patients are surprised to learn that bariatric surgery doesn’t just reshape the stomach — it also reprograms hormones, metabolism, and insulin regulation. So, when asking “What are the side effects of bariatric surgery?”, one must consider how profoundly it rewires your body’s biochemistry.

1. Hunger Hormone Changes

  • Key hormone affected: Ghrelin, also called the “hunger hormone,” which is mainly produced in the stomach.
  • After surgery: Ghrelin levels drop, especially after sleeve gastrectomy, reducing appetite significantly.
  • Side effect: Some patients report having no desire to eat, which may sound ideal but can lead to undernutrition or fatigue if not monitored.

On the flip side, hunger may eventually return over time as the body adapts.

2. Improved Insulin Sensitivity

  • Good news: Many patients with type 2 diabetes see immediate improvements post-surgery — some even before any major weight loss.
  • Why: The re-routing of the intestine affects hormonal signaling, especially GLP-1 and PYY, which improve insulin response.

3. Reactive Hypoglycemia

  • What it is: A rare but concerning side effect, especially after gastric bypass.
  • When it happens: 1–3 hours after meals.
  • Symptoms: Dizziness, sweating, weakness, and confusion due to low blood sugar levels.
  • Management: Eating small, balanced meals throughout the day and avoiding sugar-rich foods.

These hormonal changes explain why bariatric surgery is not just a weight-loss tool but a metabolic reset. This is also why it’s recommended even for non-obese patients with uncontrolled type 2 diabetes.

Weight Regain: The Most Feared Long-Term Effect

Perhaps the most emotionally challenging and deeply feared answer to the question” is weight regain“. While bariatric surgery significantly reduces appetite and food intake, it is not an immunity shield against future weight gain. Some patients regain a portion of their lost weight within 2 to 5 years post-surgery.

Why Does Weight Regain Happen?

  • Stretching of the stomach pouch or sleeve over time
  • Emotional or binge eating was not addressed during psychological follow-up
  • Poor diet choices, such as high-calorie liquids, processed snacks, or frequent grazing
  • Lack of physical activity post-weight loss
  • Alcohol consumption, which adds calories and often leads to disinhibited eating

How to Prevent It?

  • Follow structured meal plans with portion control
  • Prioritize protein and fiber over carbs and fats
  • Engage in daily physical activity, even if light
  • Attend regular support group sessions
  • Have consistent check-ups with your bariatric team

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Can these Side Effects be Prevented?

After reading through the multiple risks and complications, a natural follow-up question arises: Can these side effects of bariatric surgery be prevented? The short answer is: not all, but many can be managed or minimized with proper preparation, follow-up care, and long-term commitment.

Even the most skilled operation performed by the Bariatric Surgeon cannot guarantee zero complications. However, what truly separates successful outcomes from unsuccessful ones is what happens after surgery — the follow-through, the routine, the vigilance.

Key Strategies for Side Effect Prevention:

1. Choose an Experienced Surgeon and Accredited Facility

  • Selecting a well-trained, board-certified specialist ensures that your surgery is done with the highest safety standards.
  • A center that offers a multidisciplinary approach — including nutritionists, psychologists, and endocrinologists — will support all aspects of your recovery.

2. Stick to the Dietary Guidelines

  • Eat slowly, chew thoroughly, and follow portion sizes.
  • Avoid trigger foods like sugar, alcohol, carbonated drinks, and high-fat items.
  • Protein and hydration are the non-negotiable cornerstones of a post-bariatric diet.

3. Commit to Lifelong Supplements

  • Vitamin and mineral deficiencies are preventable with adherence to prescribed supplements.
  • Never skip lab tests or check-ups. Nutrient levels need to be monitored and adjusted periodically.

4. Make Movement a Daily Habit

  • Start walking as early as possible post-surgery.
  • Gradually increase activity to improve muscle tone, mental well-being, and metabolic health.

5. Prioritize Mental Health

  • Attend therapy or support groups to address emotional eating, anxiety, or relationship dynamics.
  • Understand that weight loss will not solve all psychological issues, but it can give you the space and motivation to work on them.

Conclusion

Bariatric surgery is a powerful intervention. It changes lives, extends longevity, and resolves chronic illnesses that have robbed people of their mobility, confidence, and hope. But it is not a magic wand. It comes with its own set of consequences — some predictable, others unexpected.

So, what are the side effects of bariatric surgery? They range from minor discomforts like nausea or fatigue in the short term to major issues like nutritional deficiencies, psychological struggles, or even weight regain in the long term. Skin changes, hormonal shifts, digestive complications, and emotional ups and downs are all part of the complex reality after surgery.

Frequently Asked Questions

Q1: What are the most common side effects after bariatric surgery?
Common side effects include nausea, vomiting, fatigue, constipation, and pain at the incision site. These typically occur in the first few weeks and are manageable with proper care.

Q2: Can bariatric surgery cause nutritional deficiencies?
Yes. Deficiencies in vitamins B12, D, iron, calcium, and folate are common due to reduced absorption. Lifelong supplements and regular monitoring are essential.

Q3: Will I gain weight again after bariatric surgery?
Weight regain is possible if post-surgery lifestyle changes aren’t maintained. Diet, exercise, and regular follow-ups help prevent this.

Q4: Are there psychological side effects after surgery?
Some patients experience mood swings, depression, or body image issues. Support groups and counseling are recommended as part of recovery.

Q5: Is hair loss a side effect of bariatric surgery?
Yes, temporary hair thinning can occur due to rapid weight loss and nutritional changes, especially in the first 6 months.

Is Weight Loss Surgery Effective?

In today’s world, weight loss has become a top priority for many people, but achieving lasting results is often more difficult than expected. Weight loss surgery, or bariatric surgery, has emerged as a highly effective solution for individuals struggling with severe obesity. But the real question remains: Is weight loss surgery effective?

As the Best Bariatric Surgeon in Delhi, I’ve had the privilege of guiding numerous patients through their weight loss journey. Through my years of experience, I’ve seen firsthand how life-changing these procedures can be. Weight loss surgery is not just about shedding pounds; it’s about regaining health, improving quality of life, and, most importantly, gaining confidence in oneself.

But is it right for you? Let’s break it down.

What is Weight Loss Surgery?

Weight loss surgery involves surgical procedures that help people lose weight by making changes to their digestive system. There are different types of bariatric surgery, but the common goal is to help individuals who have been unable to lose weight through diet, exercise, and other methods.

Bariatric surgery is typically recommended for individuals who are severely obese or morbidly obese, which is defined by a Body Mass Index (BMI) of over 37.5. Here’s a simple breakdown of the BMI chart for easier understanding:

  • Normal: 18 – 22.4
  • Overweight: 22.5 – 27.4
  • Obese: 27.5 – 37.4
  • Morbidly Obese: Over 37.5

If your BMI falls into the higher categories, especially morbid obesity, and you’ve struggled with weight loss despite various efforts, bariatric surgery might be a viable option.

Understanding the Effectiveness of Bariatric Surgery

As the Best Bariatric Surgeon in Delhi, I often get asked if weight loss surgery is truly effective. The simple answer is yes, but let me dive deeper into why.

  1. Significant Weight Loss
    For many patients, bariatric surgery leads to a significant reduction in body weight. While results vary from person to person, it’s not uncommon for patients to lose 50% to 70% of their excess weight (more than the ideal body weight) in the first year after surgery. This drastic change often leads to a reduction in obesity-related health problems, such as high blood pressure, diabetes, sleep apnea, and joint pain.
  2. Improved Health Conditions
    Many patients who undergo bariatric surgery experience a dramatic improvement in their health. For example, Type 2 diabetes, a condition closely linked to obesity, can go into remission in a significant number of cases. High blood pressure and high cholesterol levels also tend to improve post-surgery. This is why bariatric surgery is not just about looking good—it’s about feeling better and leading a healthier life.
  3. Psychological Benefits
    Let’s not forget the psychological benefits. Weight loss surgery has helped many people regain their confidence and self-esteem. It allows individuals to engage in activities they once thought were impossible due to their weight, like hiking, traveling, or simply playing with their children. The emotional and mental transformation is often just as powerful as the physical one.

The Process: What You Need to Know

If you’re considering weight loss surgery, there’s more to it than just going into the operating room. Here’s what you can expect:

  1. Initial Consultation and Evaluation
    The journey begins with a consultation with me as the Best Bariatric Surgeon in Delhi. We’ll discuss your medical history, your current health condition, and your weight loss goals. We’ll also assess your BMI and overall fitness to determine if you’re a good candidate for surgery. It’s important to remember that weight loss surgery is not a quick fix but a commitment to lifelong change.
  2. Preparing for Surgery
    Once we decide together that bariatric surgery is the right path for you, the preparation process begins. This includes dietary changes, exercise, and possibly meeting with a nutritionist or psychologist to ensure you’re mentally and physically ready. Bariatric surgery requires a significant commitment to a healthier lifestyle after the procedure.
  3. The Surgery
    The procedure itself can vary depending on the type of surgery you undergo, but it generally involves making changes to your stomach to restrict the amount of food you can eat. As a result, you’ll feel full with much smaller portions. While the surgery itself is minimally invasive in most cases, it’s important to follow post-surgery instructions carefully to ensure a smooth recovery.
  4. Post-Surgery Care
    After the surgery, you’ll need to make significant lifestyle changes. This includes eating smaller, more frequent meals, engaging in regular physical activity, and getting the right nutrients. The goal is not just to lose weight, but to maintain that weight loss over the long term.

Is Weight Loss Surgery the Right Choice for You?

It’s crucial to remember that weight loss surgery is not a one-size-fits-all solution. As the Best Bariatric Surgeon in Delhi, I ensure that my patients fully understand the potential risks and benefits before making any decisions. Weight loss surgery is a tool, not a guarantee, and the long-term success depends on how committed you are to changing your habits and lifestyle.

If you’ve tried traditional methods of weight loss with no success, and your BMI falls into the obesity or morbidly obese categories, surgery may be a great option. However, surgery isn’t a magic bullet; it requires hard work, dedication, and ongoing support.

How to Maximize the Success of Weight Loss Surgery

To make the most of your weight loss surgery, here are a few key tips:

  1. Commit to a Healthy Diet
    While the surgery restricts the amount of food you can eat, it’s still essential to focus on a balanced, healthy diet. The surgery is not a pass to eat unhealthy foods; in fact, it’s even more important to fuel your body with nutrient-rich, wholesome foods to support your health and energy levels.
  2. Exercise Regularly
    Exercise is crucial for maintaining weight loss and improving overall health. After surgery, you’ll be able to engage in physical activities that were previously challenging. Start slow and gradually increase your activity level to strengthen your body and keep your weight under control.
  3. Follow-Up Appointments
    Regular follow-up appointments with your Best Bariatric Surgeon in Delhi are essential for monitoring your progress and addressing any concerns. These check-ins will help ensure that you stay on track and receive the ongoing support you need.
  4. Mental Health Support
    In many cases, weight loss surgery leads to a significant change in body image, which can have psychological effects. Seeking mental health support, either through counseling or support groups, can be incredibly helpful in navigating the emotional and psychological aspects of this transformation.

Summary

Yes, weight loss surgery can be incredibly effective, especially for those who are morbidly obese and have struggled with weight loss for years. As the Best Bariatric Surgeon in Delhi, I’ve seen countless patients experience life-changing results. The surgery helps not only with weight loss but also with improving overall health, boosting confidence, and leading a more active life.

However, it’s essential to approach bariatric surgery with the right mindset and commitment. It’s a tool that requires significant lifestyle changes and ongoing effort. But for those who are ready, the rewards are well worth the investment.

If you’re considering weight loss surgery, I encourage you to reach out and schedule a consultation. Together, we’ll determine if bariatric surgery is the right step for you, and I’ll guide you through the process every step of the way. Your journey to better health starts here.

Finding the Best Weight Loss Surgeon in Delhi

Finding the Best Weight Loss Surgeon in Delhi: Key Factors to Consider

Choosing the right surgeon for one’s weight loss surgery is a crucial decision that can significantly impact your health and well-being. With numerous options available in Delhi, it’s essential to consider several key factors to find the best surgeon for your surgery. 

Delhi, a bustling metropolis, offers an extensive choice of surgeons, each with their own expertise and experience. From traditional bariatric surgeries to innovative new age robotics, the city caters to diverse patient needs. and navigating this landscape so as to make an informed choice requires careful research and consideration. 

I’m interested in weight loss surgery. How do I choose the best surgeon for my needs? 

When selecting a weight loss surgeon, prioritize the following qualities: 

  • Experience: A surgeon with a proven track record of successful weight loss surgeries is more likely to deliver positive outcomes. Look for individuals who have performed a significant number of procedures and have a reputation for excellence. 
  • Certifications: Ensure the surgeon is certified by recognized professional bodies, such as the American Board of Obesity Medicine or the American College of Surgeons, American Society for Metabolic & Bariatric Surgery (ASMBS), and the Obesity & Metabolic Surgery Society of India (OSSI). These certifications validate their expertise and adherence to industry standards. 
  • Specialization: Consider surgeons who are trained and specialize in weight loss surgery. This focus indicates a deep understanding of the field and a commitment to providing the best possible care. 
  • Patient Reviews and Success Stories: Read patient reviews and testimonials to gauge the surgeon’s reputation and patient satisfaction. Look for feedback on their bedside manner, communication skills, and overall outcomes. 

Beyond the Basics 

  • Surgical Approaches: Discuss the different surgical approaches offered by the surgeon, such as gastric sleeve or gastric bypass. Your surgeon can help you determine the best option based on your individual needs and goals. 
  • Minimally Invasive Surgery: Inquire about the surgeon’s experience with minimally invasive techniques, which can often lead to less pain and a faster recovery. 
  • Bariatric Center of Excellence: Choose a surgeon under whose mentorship the department is being awarded as the Bariatric Center of Excellence, accredited by the Surgical Review Corporation (SRC). These centers provide the highest standards of care and support. 
  • Team Qualifications: Assess the qualifications and experience of the surgeon’s team, including any Bariatric Care Specialists certified by the SRC. 
  • Pre- and Post-Surgery Support: Inquire about the pre-and post-surgery education and support programs offered by the surgeon and their team such as long-term follow-up, patient support group meetings, connecting with other operated patients, etc.  
  • Communication and Comfort: Ensure you feel comfortable and confident in your interactions with the surgeon. Ask questions and express your concerns to gauge their responsiveness and understanding. 

Consultation Process: What to Expect 

The process of consulting with a weight loss surgeon typically begins with a comprehensive evaluation. During this initial appointment, the surgeon will carefully assess your medical history, current health status, and weight loss goals. They will also discuss the various weight loss surgery options available, their potential benefits, and associated risks. 

To ensure your suitability for surgery and identify any underlying health conditions, the surgeon may recommend a series of assessments, including blood tests, physical examinations, and psychological evaluations. 

Your surgeon will provide guidance on pre-surgery preparations. This may involve dietary changes, medication adjustments, and lifestyle modifications to optimize your health and prepare for the surgical procedure. 

Why Choose Dr. Atul Peters for Metabolic or Bariatric Surgery? 

Dr. Atul N. C. Peters is a renowned surgeon and the Senior Director and Head of the Department of Bariatric, Minimal Access, and Robotic Surgery at Max Smart Super Speciality Hospital, Saket, Delhi, India. With over two decades of experience, he has established the department as a leading center of excellence. Dr. Peters’ expertise and dedication to patient care have earned him international recognition, including the prestigious Surgeon of Excellence accreditation from the Surgical Review Corporation. 

His contributions extend beyond clinical practice. Dr. Peters is a mentor to aspiring surgeons and has played a pivotal role in advancing the field through research and innovation. His commitment to providing the highest quality care has earned him respect in the medical community. 

Conclusion 

Choosing the best weight loss surgeon is a crucial step towards achieving your weight loss goals. By carefully considering factors such as experience, certifications, specialization, and patient reviews, you can make an informed decision and find a surgeon who is committed to providing exceptional care. 

Ready to take the next step towards a healthier you? Consult with the best weight loss surgeon in Delhi today. Schedule a consultation and explore the life-changing benefits of weight loss surgery. 

How Weight Loss Surgery Can Improve Health and Wellbeing

Imagine a life where every step feels like a struggle, and your breath hitches with every simple task. That’s the harsh reality for many living with severe obesity.

Struggling with obesity can be overwhelming, impacting daily life and long-term health. obesity-related comorbidities like heart disease, diabetes, and high blood pressure can significantly affect one’s quality of life. Weight loss surgery offers a lifeline to those battling not just the bulge, but a cascade of health problems that come with it.

It not only improves mobility by taking pressure off joints but also reduces the risk of associated health complications. For some, the most life-changing benefit is the effective management & control of type 2 diabetes, often happening soon after surgery.

Understanding Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, includes interventions such as gastric bypass and sleeve gastrectomy and offers a transformative approach to obesity management by modifying the anatomy of the stomach and small intestine. These interventions act on the body’s hormonal signaling system, influencing satiety (feeling of fullness) and hunger cues, while also impacting metabolic processes that regulate calorie intake. As a result, individuals experience a shift in their physiological makeup, facilitating significant and fast weight loss.

If you qualify for bariatric surgery, your weight loss surgeon and the healthcare team will determine the best surgical intervention for you and tailor a pre-surgery plan specific to your needs accordingly. Your pre-surgery preparation may involve:

Medical Checkups: Expect pre-operative lab tests and physical exams to establish your fitness levels for surgery.

Dietary and Medication Adjustments: You may receive instructions on what to eat and drink, and which medications (if any) need to be stopped or taken before surgery.

Exercise and Lifestyle Changes: Starting a physical activity program and quitting tobacco and alcohol might be crucial for a successful surgery and recovery.

Health Benefits of Weight Loss Surgery

Imagine shedding 70 to 80% of your excess weight and keeping it off for good!
Bariatric surgery offers impressive long-term success rates. Patients achieve substantial weight loss, shedding around 70 to 80% of their excess weight and keeping it off in the long term. Beyond the numbers, the impact is life-changing. Many report increased energy, reduced pain, and the ability to engage in activities they once struggled with. The rapid weight loss even triggers hormonal changes that further support weight management. Remember, consistency is key! Regular exercise and a healthy diet regimen after surgery play a crucial role in maintaining weight loss and newfound vitality.

Moreover, studies show a significant reduction in the risk of death from various conditions:

  • Heart Disease: Patients see a remarkable 40% decrease in their risk of dying from heart-related issues.
  • Diabetes: The risk of death from diabetes plummets by an impressive 92% after surgery.
  • Cancer: The chances of succumbing to cancer also see a significant 60% drop.

Well-being and Quality of Life Improvements

Diet-induced weight loss often isn’t sufficient nor sustainable, so health complications associated with obesity tend to persist.

Bariatric surgery offers a significant transformation that extends far beyond just weight loss. While significant weight loss is a key benefit, the true magic lies in the overall health improvements it unlocks. Patients report a surge in energy, a brighter outlook, and a newfound confidence that empowers them to fully embrace life. Activities that may have once been difficult or avoided become accessible, leading to a more fulfilling lifestyle.

The positive impact doesn’t stop there. Bariatric surgery becomes a catalyst for adopting healthier habits, including better food choices and regular exercise. This ripple effect often extends to loved ones, creating a supportive and healthy environment within families. Ultimately, weight loss surgery empowers patients to take control of their health, not just for the present, but for the long term. It’s a testament to the power of modern medicine in promoting a healthier, longer, and more fulfilling life.

Who Should Consider Weight Loss Surgery?

If you are trying hard to lose weight and/or have been battling weight-related complications, you might be wondering if weight loss surgery is a viable option for you. It is important to understand that Weight Loss Surgery is not a one-size-fits-all solution. Here’s a breakdown of who might be a good candidate for bariatric or weight loss surgery:

  • BMI above 32.5 kg/m2 with obesity-related co-morbidities
  • BMI above 37.5 kg/m2 without co-morbidities.
  • BMI > 30 kg/m2 with life-threatening obesity-related disorders like uncontrolled diabetes, cardiovascular disease/cardiomyopathy, and severe obstructive sleep apnoea.
  • Patients motivated to lose weight and are committed to long-term follow-up.
  • Patients who have unsuccessfully attempted conservative methods of weight loss in the past.
  • Weight Loss Surgery is to be considered only between the ages of 18 – 65 years.
  • Weight Loss surgery may be considered in patients more than 65 years old in case of severe obesity-related co-morbidities/disability.
  • Weight Loss Surgery may be considered in patients < 18 years in special situations as recommended by a trained pediatrician/endocrinologist, or after attainment of puberty/completion of skeletal maturity.

Weight Loss surgery is a life-changing procedure, and the surgeon you choose plays a critical role in your safety, success, and overall experience. Here’s why selecting a right bariatric surgeon is crucial:

  • Long-Term Support: A good bariatric surgeon offers comprehensive care beyond surgery. They will guide you through pre-operative education, support you during recovery, and provide long-term follow-up care. This includes nutritional counseling, managing potential side effects, and monitoring your overall health.
  • Understanding Your Needs:   Not all bariatric surgeries are the same. A skilled surgeon will take the time to understand your individual needs, medical history, and weight loss goals. They should discuss the various bariatric surgery options available (gastric bypass, sleeve gastrectomy, etc.) and explain the advantages and disadvantages of each concerning your specific situation.
  • Experience Matters:  Look for a surgeon who specializes in bariatric surgery and has a high volume of successful weight loss procedures under their belt.  Experience translates to better surgical technique, improved efficiency, and a deeper understanding of potential complications and how to manage them.

Why Choose Dr. Atul Peters for Metabolic or Bariatric Surgery?

At Smart Cliniqs, we’re dedicated to your overall well-being, from the surgery itself to your post-operative recovery. Dr. Atul Peters, a renowned bariatric surgeon with over two decades of experience, has successfully performed numerous surgeries and is passionate about helping patients achieve their health goals. He leads comprehensive bariatric programs both locally and nationally, supported by a highly skilled team. Our global certification and active involvement in various National & International Surgical Societies underscores to our commitment to providing you with the best possible care.

Conclusion

While undergoing a weight loss surgery, you need to understand that results can vary, and long-term success requires a commitment from your side as well. Remember, obesity is a chronic condition, and additional treatments might be needed down the road. There are different surgical options with varying risks and benefits. Discuss these with your surgeon to see which weight loss surgery works for you.

References:

  1. Managing obesity (bomss.org)
  2. https://www.sages.org/
  3. https://asmbs.org/for-patients/
  4. https://www.niddk.nih.gov/health-information/weight-management/bariatric-surgery
  5. Obesity & Metabolic Surgery Society of India – OSSI (theossi.com)
  6. Best Weight Loss Surgery in Delhi NCR, Weight Loss Treatment India (atulpeters.com)
  7. Bariatric surgery – Mayo Clinic

How Mini Gastric Bypass Surgery Can Transform Your Health and Lifestyle

Bariatric surgery has become increasingly popular due to its proven effectiveness in achieving long-term weight loss and resolving weight-related health problems compared to non-surgical methods. 

Mini Gastric Bypass Surgery, also known as One-Anastomosis Gastric Bypass Surgery (OAGB), is a type of bariatric surgery that is minimally invasive and involves creating a smaller stomach pouch (restriction) to limit food intake and rerouting part of the small intestine (malabsorption) to reduce nutrient absorption. The result is both decreased food intake and less calorie absorption, promoting significant weight loss.  

What is a Mini Gastric Bypass? 

Mini Gastric Bypass surgery is performed under general anaesthesia. It typically involves three to four small incisions. In this technique, a long gastric tube is created, resembling a sleeve and a wide loop anastomosis requiring only one anastomosis (surgical joint). The length of the intestines bypassed varies between 170 cm and 250 cm, depending on the individual needs of each patient.

The mini gastric bypass is classified as a malabsorptive procedure, resulting in reduced absorption of ingested food.

Health Benefits of Mini Gastric Bypass 

Mini Gastric Bypass surgery offers significant weight loss and health improvements for people struggling with obesity. Here’s how it benefits you: 

  • Effective Weight Loss: Patients can expect to lose 60 to 70% excess weight with an initial rapid reduction of 8 to 10 kilograms per month for the first few months and then at a comparatively slower rate. You tend to achieve your target weight in 1-1.5 years post-surgery. Long-term success is dependent on regular follow-up with your surgeon and bariatric dietician and maintaining a healthy diet and exercise routine. 
  • Reduced Hunger and Increased Fullness: The surgery brings about positive hormonal changes leading to promoting a feeling of fullness with smaller portions, helping you manage hunger and calorie intake. 
  • Improved Blood Sugar Control and Diabetes Management: Mini Gastric Bypass can significantly improve blood sugar control and even lead to remission of type 2 diabetes. 
  • Reduced Risk of Obesity-Related Conditions: The surgery can help address other health problems associated with obesity, such as high blood pressure and sleep apnea.
  • Potential Reversibility: Unlike some weight loss surgeries, Mini Gastric Bypass is potentially reversible due to its simpler design. 

It’s important to remember that Mini Gastric Bypass requires a lifelong commitment to healthy habits. This includes following dietary recommendations, taking regular vitamin and mineral supplements, and attending follow-up appointments with your surgeon. 

Lifestyle Changes and Improvements 

After Mini Gastric Bypass surgery, expect a hospital stay of about 1 to 2 days. Your surgeon will prescribe pain-relieving medications to manage discomfort. You will be given instructions to follow regarding wound care, diet, and activity such as:  

  • Keep the incision area clean and dry 
  • Avoid strenuous exercises and lifting heavy weights 
  • Sip liquids throughout the day as suggested by the dietician to stay hydrated 
  • Follow an exercise program as per your surgeon’s instructions to maintain the weight loss 
  • Take nutritional supplements as advised

How this surgery improves and enhances your overall quality of life:  

  • Facilitates an active lifestyle – As you lose weight, you’ll likely have more energy for physical activities. Regular exercise (aerobic, strength training, and flexibility) is critical to maintaining weight loss and overall health. 
    • Helps you manage underlying Associated Medical Issues – Weight loss may improve one’s overall well-being and help manage health conditions such as inflammation, diabetes, arthritis, and other conditions associated with obesity. Your surgeon will monitor your progress, based on which some medications might be eliminated as the health improves eventually. 
    • Improves Fertility – One possible result of weight loss surgery is improved fertility. If you plan to get pregnant, discuss it with your surgeon. They might recommend a waiting time of 18 months post-surgery.

Eligibility and Considerations 

Mini Gastric Bypass surgery may be an option for patients struggling with obesity, but BMI (Body Mass Index) plays a key role in determining eligibility.  

Bariatric surgery is for patients with: 

  • BMI > 32.5 kg/m2 with obesity-related co-morbidities 
  • BMI > 37.5 kg/m2 without co-morbidities 
  • BMI > 30 kg/m2 with life-threatening obesity-related disorders like uncontrolled diabetes, cardiovascular disease/cardiomyopathy and severe obstructive sleep apnoea 
  • Bariatric Surgery to be considered only between the ages of 18 – 65 years 
  • Bariatric surgery may be considered in patients more than 65 years in the presence of severe obesity-related co-morbidities/disability 
  • Bariatric Surgery may be considered in patients < 18 years in special situations after paediatrician/endocrinology certification, or after attainment of puberty or completion of skeletal maturity 

Consulting with a qualified and experienced bariatric surgeon is essential to determine if the Mini Gastric Bypass Surgery is the right alternative for you. They will consider individual circumstances, including BMI, health history, and overall health goals. 

Selecting the Best Surgeon and Facility 

Your choice of clinic and surgical team plays a crucial role in the success of your Mini Gastric Bypass surgery. Here’s why top bariatric surgery centres can make all the difference:

  • Expertise at Every Step: A renowned bariatric surgeon runs a comprehensive bariatric program. They’ll guide you through pre-operative evaluation, ensure you have access to state-of-the-art surgical facilities, and provide extensive support post-surgery. 
  • A Team You Can Trust: To run a comprehensive bariatric program, it is essential that the team comprises a Bariatric Surgeon, Bariatric Nurse, Bariatric Dietician, Program Managers and Coordinators.

Before deciding, take some time to research renowned bariatric surgeons. Here are some key factors to consider: 

  • Accreditation: Look out for clinics and surgeons accredited by recognized healthcare organizations, ensuring they meet the highest safety standards. 
  • Surgeon Qualifications: Research the surgeon’s experience and qualifications in performing Mini Gastric Bypass surgery.  
  • Success Rates: Inquire about the surgeon’s success rates for the procedure. 
     
  • Patient Testimonials: Reading real patient experiences can offer valuable insights into the surgeon’s approach and patient care. 
     

Inspiring Success Stories 

Ms Kamaljeet, a housewife from Delhi met Dr. Peters with Co-morbidities like Diabetes Mellitus, Hypertension, and a BMI of 46.4 which were making life difficult for her. Post Surgery in 6 months she lost 30 kgs and HbA1C came down to 5.5 from 7.0 and now she leads a normal and happy life free of any medications.

Mr Manish young businessman from Gorakhpur met Dr. Peters with complaints of morbid obesity (BMI: 48.2 kg/m2), backache, joint pains, and breathlessness. After many unsuccessful attempts to lose weight through gym and diet, he decided to undergo bariatric surgery. In a period of six months, he lost about 32 Kg and is maintaining the same through regular follow-up and adhering to a suggested diet pattern. 

They are both free from their previous medical issues and are enjoying a vibrant and joyful life. They express deep gratitude to the my entire team for transforming their lives and enabling them to live with renewed energy and positivity.

Embracing a Healthier Future 

Mini Gastric Bypass surgery is a game-changer in weight loss surgery. It’s a minimally invasive procedure with big benefits for your health and life. By learning about its advantages, the surgery itself, and what to expect afterwards, you can make a well-informed choice about getting it done at a leading clinic. With proper preparation, support, and following post-surgery instructions, you can achieve significant weight loss and experience a dramatic improvement in your overall well-being. 

References 

  1. Bariatric Surgery Patient Stories, Before and After Photos | Dr Atul Peters  
  2. Choosing the Best Mini Gastric Bypass Surgeon and Clinic | by Bariatric Surgeon in Indore | Dr. Achal Agrawal | Medium  
  3. Mini-gastric bypass: Advantages, procedure, and recovery in renowned clinics (medicaltourism.com) 
  4. Clinical Resources (bomss.org) 
  5. Obesity & Metabolic Surgery Society of India – OSSI (theossi.com) 

Understanding the Causes of Obesity in Children and Adolescents

Recognizing the Growing Epidemic 

According to the World Health Organization (WHO), children and adolescents from all walks of life, are increasingly facing the health threat of excess body fat, leading to overweight and obesity. 

However, managing weight isn’t a quick fix; it’s a journey that requires lifelong support. The WHO emphasizes the importance of sustainable lifestyle changes that promote long-term well-being, not crash diets or rapid weight loss.  

We used to think weight was simply about ‘calories in’ versus ‘calories out’, but science reveals a more complex picture. Genetics, environment, stress levels, emotional well-being, sleep patterns, underlying medical conditions, and even medications can all influence how our bodies store and manage fat.  

Recognizing this complexity is crucial.  

By addressing these multifaceted factors – behaviour, environment, and genetics – we can create a more effective and holistic approach to childhood weight management, paving the way for a healthier future for all. 

Genetic Factors Contributing to Obesity 

While we inherit a blueprint (genes) that influences weight, obesity isn’t just about our DNA. It’s a complex mix of factors. Genes can make some people more likely to gain weight, but hormones, metabolism, and even our culture and habits can all play a role in fat storage.  

Even early in life, certain factors can increase a child’s chances of becoming obese. A mother’s weight before pregnancy, how much weight she gains while being pregnant, and even gestational diabetes (pregnancy-related high blood sugar) can all play a role. These factors can sometimes lead to a higher birth weight for the baby, which can independently be a risk factor for obesity, later in life. Additionally, a family history of weight issues, diabetes, high blood pressure, or certain hormonal problems can also increase a child’s risk of being overweight. 

The good news? …Even with a genetic nudge, healthy choices like diet and exercise can make a big difference.  

Dietary Habits and Nutrition 

Childhood obesity may be linked to certain dietary habits. One major contributor is the overconsumption of calorie-dense foods that are low in essential nutrients. This includes things like processed snacks, fast food, and sugary drinks. These types of foods are often heavily marketed to children, making them even more appealing.  While the research is ongoing on the exact impact of other dietary factors like snacking frequency, meal skipping, or one’s eating speed, it’s clear that an overall healthy diet plays a crucial role in weight management for young people. 

Shedding extra kilos through calorie restriction (dieting) may be an effective strategy in the short term, but it’s important to consider how our bodies respond over time. While dieting offers a jumpstart, our bodies adapt to changes in calorie intake. This adaptation can sometimes involve a slowdown in metabolism, making it trickier to maintain weight loss in the long run. 

Physical Activity Vs Sedentary Lifestyle 

Children tend to become less active as they grow older, with a dip seen around age 6 and another around 13. This is especially more true for girls than boys. Children who are overweight or obese tend to move less throughout the day compared to their thinner peers. There’s also a general trend of children spending more time sitting as they get older.  

Catching those Zzzs is important for more than just feeling well-rested! Studies have established a direct link between sleep habits and weight gain in children. Children or adolescents who don’t get enough quality sleep, whether it’s due to shorter sleep duration, restless sleep, or going to bed too late, seem to be at a higher risk for obesity. This might be because insufficient sleep is associated with being less active, having unhealthy eating habits, and even developing insulin resistance.   

Screen time could also play a role. Too much screen time can disrupt sleep patterns and potentially mess with hormones that control hunger and fullness. Think of it as a domino effect: less sleep can lead to cravings for unhealthy foods and less energy for exercise, which can contribute to weight gain. 

Psychosocial and Economical Factors 

Weight stigma, the societal devaluation of people who are overweight or obese, can be a major psychosocial factor contributing to obesity. Negative stereotypes paint them as lazy and lacking willpower, creating a discouraging environment. This stigma manifests as bullying and social rejection, especially for children, impacting their mental health and self-esteem. The stress and negativity can even lead to disordered eating behaviours, making weight management even harder. Feeling ashamed and less motivated to participate in social activities due to weight stigma can further hinder progress. This cycle of negativity and discouragement creates a significant barrier to healthy lifestyle changes for those struggling with weight. 

Building on the complex challenges of weight management, obesity also carries a significant cost burden. Not only does it strain healthcare systems financially, but it also has a profound impact on individual and societal well-being. The long-term nature of obesity means managing weight requires sustained commitment and lifestyle changes. This burden, coupled with psychosocial factors like weight stigma, can create a discouraging cycle that makes weight management even more difficult. 

Environmental and Socioeconomic Influences 

Our surroundings strongly influence how we live and our health. Modern life has become less active. Cars replaced walking, technology replaced exercise, and quick meals replaced healthy cooking. This makes it easy to fall into unhealthy habits like eating poorly and not getting enough exercise. As a result, we consume more calories than we burn, leading to weight gain. 

The obesity spike in recent times is largely due to the surrounding environment that promotes weight gain.  
This can happen at the family level (habits modelled by parents), community level (access to parks, healthy food options, and safe walking areas), or even national policies (government food subsidies or marketing practices). These influences can take advantage of our biological, psychological, social, and economic vulnerabilities. 

Prevention Strategies and Early Intervention 

Helping children and adolescents with obesity requires a multi-faceted approach. The goal is to reduce excess body fat, improve health problems related to weight, and prevent the development of chronic diseases in the future. 

Treatment typically integrates a combination of different components. This may include learning healthy eating habits with the help of a nutritionist, incorporating regular physical activity into the child’s routine, and providing psychological support to address any emotional challenges associated with weight. In some cases, medication might be prescribed to assist with weight management. 

Metabolic and bariatric surgery offers the best long-term results for weight loss in severely obese adolescents.  
Studies show significant weight reduction (25-40%) even years after procedures like Roux-en-Y gastric bypass or sleeve gastrectomy.  

The benefits go beyond weight loss!  

Individuals often see improvement in health problems linked to obesity, like cardiometabolic risk factors, musculoskeletal pain, and functional mobility. 

References: 

  1. showPdf (thelancet.com) 
  1. What is obesity? (bomss.org) 
  1. Obesity – American Society for Metabolic and Bariatric Surgery (asmbs.org) 
  1. https://www.atulpeters.com/blog/obesity-children-adolescents/ 

Common Nutritional Problems After Bariatric Surgery

Essential Follow-Up Care: Addressing Nutritional Problems After Bariatric Surgery

Maintaining weight loss after Bariatric surgery requires lifelong commitment and care. Bariatric surgery is the most effective tool to lose weight substantially and for the long term. But there is no guarantee that you will stay fit all your life unless you eat healthy and exercise regularly, and stay off alcohol or drink in moderation. You must follow your Bariatric team every 3 months in the first year and then annually at least to manage any nutritional problems after bariatric surgery.

Why regular follow-up is necessary after Bariatric surgery?

Regular follow-up is necessary after Bariatric surgery. The most important reason is to prevent nutritional deficiencies which are bound to creep up unless monitored. As many of the obese already have low vitamin D and iron levels, the situation gets worse after the surgery due to inadequate diet.

Vitamin B1 or thiamine is a special case in point. This vitamin is essential to keep your nerves and haemoglobin healthy. Thiamine is found in abundance in fresh vegetables and fruits.  As it is, Its stores are small and can be depleted quickly in just a few days if there is persistent vomiting. This problem is more common in people who have been drinking heavily. An acute deficiency can damage nerves and the brain and impair vision permanently. The more acute form is known as Wernick’s encephalopathy which requires prolonged hospitalization and its symptoms may not reverse completely.

The blood tests to check its levels are not commonly available; therefore the treatment is started immediately without waiting for the results. In its mild form, thiamine deficiency is difficult to detect, so one should take it routinely.

We will discuss other nutritional deficiencies in our next blog.

Have more questions related to nutritional problems after bariatric surgery? Consult today with the top bariatric surgeon in Delhi at Smart Cliniqs.

Precautions After Bariatric Surgery During Covid Times

Continued from the previous blog...

Key Precautions After Bariatric Surgery: Staying Safe During the Pandemic

The Covid epidemic is relentlessly spreading; there is still no respite in sight. We are now the epicentre of this dreadful pandemic, but life has to go on. All the vital surgeries are now increasingly being performed, with similar outcomes as during the pre-Covid times. However, once we have undergone bariatric surgery we need to be more vigilant and adhere to all the precautions after bariatric surgery.

Follow these precautions after Bariatric Surgery

Maintain a strict diet schedule

Take plenty of fluids, and keep yourself well hydrated, at least 1.5 liters per day is the minimum necessary.

Ensure Adequate Protein Intake

Take a good amount of proteins, so that you don’t feel weak and don’t lose your muscles instead of your fat. A good protein diet boosts your immunity against infections including Covid. You should take a minimum of 60 grams of proteins every day i.e. at least 1 gram of proteins for every Kg of your ideal body weight.

Vitamins are Essential

Similarly fill up yourself well with plenty of vitamins, as most obese patients are low in vitamin D and B complex and Vitamin C. These vitamins are particularly essential to boost immunity.

Maintain a Regular Exercise Routine

Since you may not be able to exercise outdoors, you must maintain a regular indoor daily exercise routine, it may not be advisable to join a gym, especially during the first 4 weeks after the operation.

Monitor Your Temperature

Keep a watch on your temperature, a mild rise that is 99° F or 100° F can be due to the normal response of the body to surgery. But anything above this range should be immediately brought to the notice of the surgical team.

Follow Up Regularly

Finally do follow up with regular Phone, or video consult unless a physical check-up is indicated. Do keep your surgical team regularly updated with your blood sugar, Spo2, Blood pressure, urine output, temperature, fluid intake, or other parameters if indicated.

Need more tips for precautions after bariatric surgery? Speak with the best bariatric surgeon in Delhi at Smart Cliniqs.

Facts About Bariatric Surgery

Essential Facts About Bariatric Surgery: Debunking Myths and Understanding Benefits

Bariatric surgery can benefit you in innumerable ways but, myths persist about the surgery and obesity. Here are some facts you should know about weight loss surgery.

  1. Being overweight is a health problem

In our society, many people think that being overweight is an appearance issue. Obesity is a metabolic disease. Diabetes, heart disease, joint pains, breathing issues, sleep apnea, mood swings, and low energy levels are health problems that can come from being overweight. So being overweight can devastate a person’s entire quality of life.

  1. Bariatric Surgery health benefits go beyond weight loss

Bariatric Surgery not only helps in weight loss but often improves Type2 Diabetes, Hypertension, Sleep Apnea, Cardiac issues, Reflux, Depression, and many other medical issues as well. It can also cure newly diagnosed Type 2 Diabetes. Bariatric surgery patients can live longer and healthier lives.

  1. Unlikely to get a big scar

The two most common Bariatric surgeries involve three to five incisions that are 5mm – 15mm (approx. ½ inch). Small incisions cause less pain and reduce the recovery time. Scars affect the patients mentally and remind them the pain they went through during surgical procedures.

  1. The risk could be almost the same as for uterus removal surgery

The surgical risk in weight loss surgery and uterus removal surgery (Hysterectomy) could be almost the same if done in a high volume Bariatric Centre (Centre of Excellence) and by a dedicated Bariatric Surgeon. The surgical risks can always be treated and resolved. The health risks of Bariatric surgery are much lower than the health risks of obesity.

  1. Bariatric surgery- an emotional experience

Patients need to understand that there would be certain changes in their lifestyle and eating habits after the Bariatric surgery. They slowly start coping and get habitually with the routine eventually. That’s why you get psychological as well as nutritional support before undergoing weight loss surgery.

  1. It’s a journey, not a destination

Be realistic about the time it will take to lose healthy weight. It’s not just the weighing scale that will show you your advancement but also, notice the numbers moving down on the measuring tape and the change in your fat percentage. Don’t stop the journey even when you feel like it’s not happening because your body is perpetually changing from within.

If you’re looking for the best bariatric surgery in Delhi, then consult us at Smart Cliniqs – the clinic for bariatric surgeries.

Benefits of Losing Weight

The Comprehensive Benefits of Weight Loss: Health, Lifestyle, and Social Gains

If you are overweight or obese and planning to lose weight, it’s important to understand the benefits of losing weight. Actually, weight loss has to be pleasing or it isn’t sustainable. You are either stressed or relaxed. Anything stressful will give you a stress response. Find things that are enjoyable and use it to construct a healthier lifestyle.

Every weight loss plan falls apart at the seams at some point. Therefore, to set yourself up for favorable outcome, understanding the extended weight loss benefits that help to keep you motivated after Bariatric Surgery (Weight loss surgery) include Health benefits, lifestyle benefits, and social benefits. There are different approaches to losing weight depending on your BMI and health issues. A BMI greater than 32.5 with one or more significant obesity-related medical conditions or a BMI 35 and above can be taken up for Bariatric Surgery (Weight loss surgery).

Diet and exercise would work for people with a BMI less than 32.5 but beyond this Bariatric Surgery (Weight loss surgery) is recommended for realistic, sustainable, and long-term results. This also means that surgery is more likely to improve the health conditions connected to obesity.

Health Benefits of Losing Weight

  • Lowers the risk of some types of cancers
  • Lowers the risk of / resolves Diabetes
  • Decreases the risk / resolves Hypertension
  • Improves / resolves Lipid profile
  • Reduces / resolves backache
  • Improves Fertility
  • Reduces the symptoms of Arthritis (Osteoarthritis)
  • Lowers the risk of Cardiovascular disease
  • Improves breathing
  • Reducing the risk of Kidney disease
  • Decreases risk of / resolves Sleep Apnea
  • Reduces risk of a weak bladder (in women)
  • Decreases/resolves Joint pains Reduces symptoms of Gastric Reflux
  • Reduces the risk of Stroke
  • Reduces the risk of varicose vein or DVT
  • Improves mobility

Your doctor will inform you more information about the health benefits you can expect when you lose weight. He may also recommend a dietician and physical activity post Bariatric Surgery.

Lifestyle Benefits of Losing Weight

  • Better Hormonal Imbalance
  • Better Sleep
  • Clearer and brighter skin
  • Increased sexual performance
  • Improved memory
  • Active social life
  • Stress relief
  • More confident
  • Improves vitality
  • Better wardrobe
  • Less medications
  • Better mood
  • Improves energy level

For many people, their weight defines how they feel about themselves. Our body image states how we connect with others, and our confidence, and it affects how healthy we feel going about our daily lives. Apart from the medical benefits of weight loss, you will also experience an improved lifestyle.

Social Benefits of Weight Loss

  • More comfortable in your body
  • Moving around is easier
  • Satisfaction of knowing you look your best
  • You can focus on improving yourself in other ways
  • Decreases the perspiration levels
  • Being confident in a group

The social benefits of weight loss are mostly very substantial short-term motivators. However, these incline to be less potent at sustaining long-term lifestyle change because they often are geared towards short-lived events, such as some social function. Positive changes in lifestyle that are not externally imposed may more likely be able to sustain themselves over time.

Enjoying the Benefits of Weight Loss

If you decide that there are significant reasons for you to lose weight, then there’s no time like the present to start your weight loss journey. Our physique dictates how we feel about ourselves and that lightens up our confidence. Your first step should be to set a reasonable goal. Then make small changes to your daily routine and eating habits.

Suffering from being overweight and wanna lose weight through bariatric surgery? consult us at Smart Cliniqs as we have the team of the best bariatric surgeons in Delhi.