{"id":665,"date":"2020-03-29T17:13:55","date_gmt":"2020-03-29T11:43:55","guid":{"rendered":"https:\/\/www.atulpeters.com\/blog\/?p=665"},"modified":"2026-10-17T09:55:21","modified_gmt":"2026-10-17T04:25:21","slug":"can-lack-of-sleep-cause-obesity","status":"publish","type":"post","link":"https:\/\/www.atulpeters.com\/blog\/can-lack-of-sleep-cause-obesity\/","title":{"rendered":"Can Lack of Sleep Cause Obesity? Understanding the Link"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>There are many possible ways that lack of sleep could increase the chances of becoming obese. Obesity develops when energy intake is more than depletion. Diet and physical activity play an important role in this, but in addition, inadequate sleep may also be an equally important factor. Unfortunately, many people are not getting enough sleep.<\/p>\n<p>Sleep-deprived people may be too tired to exercise or may take in more calories than those who do, clearly because they are awake longer and have more chance to eat. It\u2019s not that if you sleep, you will lose weight, but if you are not getting enough or good quality sleep, your metabolism will not function properly.<\/p>\n<p>Not getting enough sleep is common, even talked about with pride by some people, but we do pay a price for staying up late and getting up early.<\/p>\n<p>Less sleep makes you more likely to eat more calories at night, your appetite increases and you are less likely to resist eatables and control portions which may lead to weight gain.<\/p>\n<p>Poor food choices combined with lack of physical activity set the stage for obesity and further sleep loss.<\/p>\n<p>Poor sleep completely alters the way the body responds to food.<\/p>\n<p>On the other hand, starting healthy sleep habits can help your body maintain a healthy weight.<\/p>\n<h2>Tips for Better Sleep<\/h2>\n<p>Here are a few tips to keep in mind to get a good night sleep:<\/p>\n<p>1. Avoid any caffeine late in the evening<\/p>\n<p>2. Exercise also helps improve sleep quality.<\/p>\n<p>3. Turn off all electronics \u2013 no screen time before bed<\/p>\n<p>4. Make sure your bedroom is dim and quite<\/p>\n<p>5. Have a bedtime routine &#8211; try to go to bed the same time daily, your body gets used to a schedule<\/p>\n<p>6. Avoid big meals before bedtime &#8211; can increase the risk of heartburn, which will certainly keep you up all night.<\/p>\n<p>Suffering from obesity? Looking for <a href=\"https:\/\/atulpeters.com\/\">obesity surgery in Delhi<\/a>? Schedule your appointment with us at Smart Cliniqs.<\/p>\n<p>Also Read: <a href=\"https:\/\/www.atulpeters.com\/blog\/understanding-the-causes-of-obesity-in-children-and-adolescents\/\">Understanding the Causes of Obesity in Children and Adolescents<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how lack of sleep can contribute to obesity and discover tips for improving sleep quality to help maintain a healthy weight.<\/p>\n","protected":false},"author":9,"featured_media":669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40],"tags":[2,73,5,87,79,78,99,98],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-obesity","tag-bariatric-surgery","tag-bariatric-surgery-in-delhi","tag-obesity","tag-obesity-surgeon-in-delhi","tag-obesity-surgery-in-delhi","tag-obesity-surgery-in-india","tag-tips-of-better-sleep","tag-weight-loss-surgery-in-delhi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Lack of Sleep Can Lead to Obesity: Tips for Better Sleep<\/title>\n<meta name=\"description\" content=\"Learn how lack of sleep can contribute to obesity and discover tips for improving sleep quality to help maintain a healthy weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atulpeters.com\/blog\/can-lack-of-sleep-cause-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Lack of Sleep Can Lead to Obesity: Tips for Better Sleep\" \/>\n<meta property=\"og:description\" content=\"Learn how lack of sleep can contribute to obesity and discover tips for improving sleep quality to help maintain a healthy weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atulpeters.com\/blog\/can-lack-of-sleep-cause-obesity\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Atul Peters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dratulpeters\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T11:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2020\/03\/Can-Lack-of-Sleep-Cause-Obesity.png\" \/>\n\t<meta property=\"og:image:width\" content=\"855\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ms. Nalini Massey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How Lack of Sleep Can Lead to Obesity: Tips for Better Sleep\" \/>\n<meta name=\"twitter:description\" content=\"Learn how lack of sleep can contribute to obesity and discover tips for improving sleep quality to help maintain a healthy weight.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2020\/03\/Can-Lack-of-Sleep-Cause-Obesity.png\" \/>\n<meta name=\"twitter:creator\" content=\"@dratulpeters\" \/>\n<meta name=\"twitter:site\" content=\"@dratulpeters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ms. Nalini Massey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.atulpeters.com\\\/blog\\\/can-lack-of-sleep-cause-obesity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atulpeters.com\\\/blog\\\/can-lack-of-sleep-cause-obesity\\\/\"},\"author\":{\"name\":\"Ms. Nalini Massey\",\"@id\":\"https:\\\/\\\/www.atulpeters.com\\\/blog\\\/#\\\/schema\\\/person\\\/ec7996cce8ef9daf27c7a7a38d85f6ad\"},\"headline\":\"Can Lack of Sleep Cause Obesity? 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