{"id":2814,"date":"2025-11-06T11:27:32","date_gmt":"2025-11-06T05:57:32","guid":{"rendered":"https:\/\/www.atulpeters.com\/blog\/?p=2814"},"modified":"2025-12-12T12:06:02","modified_gmt":"2025-12-12T06:36:02","slug":"how-do-you-lose-weight-after-bariatric-surgery","status":"publish","type":"post","link":"https:\/\/www.atulpeters.com\/blog\/how-do-you-lose-weight-after-bariatric-surgery\/","title":{"rendered":"How Do You Lose Weight After Bariatric Surgery?"},"content":{"rendered":"\n\n
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Bariatric surgery is a major step toward overcoming obesity and achieving lasting weight loss. But many patients wonder \u2014 how do you lose weight after bariatric surgery<\/a><\/strong>?<\/p>\n\n\n\n

The truth is, surgery alone doesn\u2019t make the weight disappear overnight. It\u2019s a tool that helps you eat less, feel full faster, and improve your metabolism. Long-term success depends on your commitment to follow a proper diet, stay active, and maintain healthy habits.<\/p>\n\n\n\n\n\n\n \n <\/title>\n <style>\n .pigmentation-cta-box {\n background: linear-gradient(to right, #f3e5f5, #ffffff) !important;\n padding: 45px 25px !important;\n text-align: center !important;\n border-radius: 18px !important;\n box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1) !important;\n max-width: 720px !important;\n margin: 50px auto !important;\n font-family: 'Segoe UI', sans-serif !important;\n }\n\n .pigmentation-cta-title {\n font-size: 30px !important;\n color: #6a1b9a !important;\n margin-bottom: 18px !important;\n font-weight: bold !important;\n }\n\n .pigmentation-cta-text {\n font-size: 19px !important;\n color: #4a4a4a !important;\n margin-bottom: 30px !important;\n line-height: 1.7 !important;\n }\n\n .pigmentation-cta-button {\n background-color: #8e24aa !important;\n color: #ffffff !important;\n text-decoration: none !important;\n padding: 16px 36px !important;\n border-radius: 8px !important;\n font-size: 18px !important;\n font-weight: 600 !important;\n transition: background 0.3s ease-in-out !important;\n display: inline-block !important;\n }\n\n .pigmentation-cta-button:hover {\n background-color: #6a1b9a !important;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"pigmentation-cta-box\">\n <h2 class=\"pigmentation-cta-title\">How Do You Lose Weight After Bariatric Surgery?<\/h2>\n <p class=\"pigmentation-cta-text\">\n \u201cBariatric surgery is a major step toward achieving weight loss. But many patients wonder \u2014 how do you lose weight after bariatric surgery?”\n <\/p>\n <a class=\"pigmentation-cta-button\" href=\"https:\/\/www.atulpeters.com\/contact-us\" target=\"_blank\">\n Book Your Appointment Today\n <\/a>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p>The surgery changes your digestive system to help reduce calorie intake and absorption, leading to steady and safe weight loss. Under the guidance of specialists like Dr. Atul Peters, who performs <strong><a href=\"https:\/\/www.atulpeters.com\/\">Bariatric Surgery in Delhi<\/a><\/strong>, patients can experience both physical transformation and improved overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Understanding Bariatric Surgery<\/strong><\/h3>\n\n\n\n<p>Before exploring what happens after surgery, it\u2019s important to understand <strong><a href=\"https:\/\/www.atulpeters.com\/blog\/how-do-you-lose-weight-after-bariatric-surgery\/\">how bariatric surgery helps you lose weight<\/a><\/strong>.<\/p>\n\n\n\n<p>There are several types of procedures\u2014such as gastric sleeve, gastric bypass, and adjustable gastric banding\u2014but they work in similar ways:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Restriction:<\/strong> The size of the stomach is reduced, so you feel full quickly and eat smaller portions.<br><\/li>\n\n\n\n<li><strong>Malabsorption:<\/strong> Some surgeries alter the digestive tract so the body absorbs fewer calories and nutrients.<\/li>\n<\/ol>\n\n\n\n<p>These changes help control hunger, improve metabolism, and promote gradual fat loss while improving conditions like diabetes, high blood pressure, and joint pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Does Bariatric Surgery Help You Lose Weight?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"552\" src=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T114905.636.png\" alt=\"Bariatric Surgery Help You Lose Weight\" class=\"wp-image-2820\" srcset=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T114905.636.png 750w, https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T114905.636-300x221.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Bariatric surgery affects your body biologically and hormonally to make weight loss more achievable:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Reduced Food Intake<\/strong><\/h4>\n\n\n\n<p>After surgery, your smaller stomach can hold only a small amount of food. This helps reduce calorie consumption drastically.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Hormonal Balance<\/strong><\/h4>\n\n\n\n<p>The surgery reduces hunger hormones like ghrelin, leading to lower appetite and better control over cravings.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Improved Insulin Function<\/strong><\/h4>\n\n\n\n<p>Better insulin sensitivity helps control blood sugar levels and supports fat burning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Increased Satiety<\/strong><\/h4>\n\n\n\n<p>You feel full sooner and for longer periods, preventing overeating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Behavioral Change<\/strong><\/h4>\n\n\n\n<p>Over time, you learn mindful eating habits\u2014focusing on nutrition, portion control, and chewing slowly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Much Weight Loss After Bariatric Surgery Can You Expect?<\/strong><\/h3>\n\n\n\n<p>The amount of weight loss varies depending on the type of surgery, your age, initial weight, and commitment to lifestyle changes. On average:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gastric Sleeve Surgery:<\/strong> Patients may lose 60\u201370% of excess body weight in 12\u201318 months.<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.atulpeters.com\/weight-loss-surgery\/procedures\/roux-en-y-gastric-bypass\">Gastric Bypass Surgery<\/a>:<\/strong> Typically results in 70\u201380% excess weight loss within 12\u201318 months.<\/li>\n<\/ul>\n\n\n\n<p>For example, someone who is 100 kg overweight may lose around 60\u201380 kg after successful surgery and lifestyle adaptation.<\/p>\n\n\n\n<p>However, to achieve these results, following post-operative guidelines is crucial. Let\u2019s explore how to ensure healthy and sustainable weight loss after bariatric surgery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stages of Weight Loss After Bariatric Surgery<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"852\" height=\"612\" src=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115214.209.png\" alt=\"Stages of Weight Loss After Bariatric Surgery\" class=\"wp-image-2822\" srcset=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115214.209.png 852w, https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115214.209-300x215.png 300w, https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115214.209-768x552.png 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/figure>\n\n\n\n<p>Your weight loss journey unfolds in several phases:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Initial Rapid Weight Loss<\/strong><\/h4>\n\n\n\n<p>During the first few months, you\u2019ll notice a significant drop in weight due to reduced calorie intake and smaller meal portions. Most patients lose 25\u201330% of their excess weight during this period.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Steady Weight Loss<\/strong><\/h4>\n\n\n\n<p>Your body adjusts to new eating habits, and you continue losing weight steadily. This is when exercise, balanced nutrition, and hydration become crucial to maintain fat loss and muscle strength.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Weight Stabilization <\/strong><\/h4>\n\n\n\n<p>After about a year or two, weight loss slows down as your body stabilizes. This is the time to focus on maintaining your weight rather than losing more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Maintenance Phase<\/strong><\/h4>\n\n\n\n<p>Once your body reaches a new normal weight, ongoing discipline with food and exercise ensures you keep the weight off long-term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Post-Surgery Diet Phases<\/strong><\/h3>\n\n\n\n<p>Following the proper post-surgery diet is crucial for recovery and long-term success. It ensures your body adapts safely while promoting gradual weight loss.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phase 1 \u2013 Clear Liquid Diet (During Hospital Stay)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water, clear soups, and coconut water to stay hydrated.<br><\/li>\n\n\n\n<li>Avoid <a href=\"https:\/\/en.wikipedia.org\/wiki\/Caffeine\" target=\"_blank\" rel=\"noopener\">caffeine<\/a> and sugar.<br><\/li>\n\n\n\n<li>Take small sips throughout the day.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phase 2 \u2013 Full Liquid Diet (2 Weeks from the Day of Discharge)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein shakes, skimmed milk, and strained soups.<br><\/li>\n\n\n\n<li>Drink slowly and avoid gulping.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phase 3 \u2013 Pureed Food Diet (3rd and 4th Week)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft, blended foods like mashed lentils, pureed vegetables, and scrambled eggs.<br><\/li>\n\n\n\n<li>Eat small portions several times a day.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phase 4 \u2013 Soft to Normal Diet (after completing a month post-surgery)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cooked vegetables, soft fruits, and minced chicken or fish.<br><\/li>\n\n\n\n<li>Focus on high-protein meals for healing and strength.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phase 5 \u2013 Regular Balanced Diet (After 6 Weeks)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Include lean meats, vegetables, and whole grains.<br><\/li>\n\n\n\n<li>Avoid processed, fried, and sugary foods.<br><\/li>\n\n\n\n<li>Maintain portion control and chew food well.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Behavioral Guidelines After Bariatric Surgery<\/strong><\/h3>\n\n\n\n<p>Healthy eating behavior is key to sustaining your results after surgery. Here are some essential habits that support lasting success:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat <strong>five small meals<\/strong> daily instead of large portions.<br><\/li>\n\n\n\n<li><strong>Chew thoroughly<\/strong> and eat slowly.<br><\/li>\n\n\n\n<li><strong>Avoid drinking liquids<\/strong> during meals and for 30 minutes before or after eating.<br><\/li>\n\n\n\n<li>Always <strong>prioritize proteins<\/strong> like eggs, chicken, and fish before other foods.<br><\/li>\n\n\n\n<li>Stop eating when you feel satisfied\u2014not overly full.<br><\/li>\n\n\n\n<li>Avoid distractions like television or mobile phones while eating.<\/li>\n<\/ul>\n\n\n\n<p>Practicing mindful eating not only aids digestion but also prevents overeating and discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exercise and Physical Activity After Bariatric Surgery<\/strong><\/h3>\n\n\n\n<p>Exercise complements your diet and accelerates fat loss. It also helps tone your body and improve mood and energy levels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Post-Surgery Exercise Plan:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"738\" height=\"636\" src=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115642.004.png\" alt=\"Post Bariatric Surgery Exercise Plan \" class=\"wp-image-2824\" srcset=\"https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115642.004.png 738w, https:\/\/www.atulpeters.com\/blog\/wp-content\/uploads\/2025\/11\/visual-selection-2025-11-14T115642.004-300x259.png 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Week 1\u20132:<\/strong> Gentle walking for 10\u201315 minutes daily.<br><\/li>\n\n\n\n<li><strong>Week 3\u20136:<\/strong> Light stretching and low-impact exercises.<br><\/li>\n\n\n\n<li><strong>After 6 Weeks:<\/strong> Gradually start moderate-intensity workouts like cycling, yoga, or swimming.<br><\/li>\n\n\n\n<li><strong>After 3 Months:<\/strong> Add strength training and resistance exercises for muscle toning.<\/li>\n<\/ol>\n\n\n\n<p>Aim for at least 150 minutes of physical activity per week. Always consult your surgeon or physiotherapist before starting any exercise routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mental and Emotional Adjustments<\/strong><\/h3>\n\n\n\n<p>Weight loss surgery changes more than just your body\u2014it also affects your emotions and self-image.<br>You may face new challenges such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjusting to smaller meals.<br><\/li>\n\n\n\n<li>Managing emotional eating habits.<br><\/li>\n\n\n\n<li>Dealing with changing social situations involving food.<\/li>\n<\/ul>\n\n\n\n<p>Joining a support group or working with a nutritionist and psychologist can help you stay motivated and overcome setbacks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Common Challenges After Bariatric Surgery<\/strong><\/h3>\n\n\n\n<p>While the results are life-changing, some people face difficulties such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plateau in weight loss:<\/strong> This can happen if calorie intake increases or exercise decreases.<br><\/li>\n\n\n\n<li><strong>Vitamin deficiencies:<\/strong> Due to reduced food absorption, you may need supplements like B12, iron, and calcium.<br><\/li>\n\n\n\n<li><strong>Loose skin:<\/strong> Significant weight loss may cause excess skin, which can be managed through exercise or later surgery.<\/li>\n<\/ul>\n\n\n\n<p>These challenges are manageable with proper medical guidance from specialists like <strong><a href=\"https:\/\/www.atulpeters.com\/\">Dr. Atul Peter’s<\/a><\/strong>, a renowned expert in Bariatric Surgery.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n <meta charset=\"UTF-8\">\n <title><\/title>\n <style>\n .pigmentation-cta-box {\n background: linear-gradient(to right, #f3e5f5, #ffffff) !important;\n padding: 45px 25px !important;\n text-align: center !important;\n border-radius: 18px !important;\n box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1) !important;\n max-width: 720px !important;\n margin: 50px auto !important;\n font-family: 'Segoe UI', sans-serif !important;\n }\n\n .pigmentation-cta-title {\n font-size: 30px !important;\n color: #6a1b9a !important;\n margin-bottom: 18px !important;\n font-weight: bold !important;\n }\n\n .pigmentation-cta-text {\n font-size: 19px !important;\n color: #4a4a4a !important;\n margin-bottom: 30px !important;\n line-height: 1.7 !important;\n }\n\n .pigmentation-cta-button {\n background-color: #8e24aa !important;\n color: #ffffff !important;\n text-decoration: none !important;\n padding: 16px 36px !important;\n border-radius: 8px !important;\n font-size: 18px !important;\n font-weight: 600 !important;\n transition: background 0.3s ease-in-out !important;\n display: inline-block !important;\n }\n\n .pigmentation-cta-button:hover {\n background-color: #6a1b9a !important;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"pigmentation-cta-box\">\n <h2 class=\"pigmentation-cta-title\">How Do You Lose Weight After Bariatric Surgery?<\/h2>\n <p class=\"pigmentation-cta-text\">\n \u201cBariatric surgery is a major step toward achieving weight loss. But many patients wonder \u2014 how do you lose weight after bariatric surgery?”\n <\/p>\n <a class=\"pigmentation-cta-button\" href=\"https:\/\/www.atulpeters.com\/contact-us\" target=\"_blank\">\n Book Your Appointment Today\n <\/a>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Long-Term Success and Lifestyle Changes<\/strong><\/h3>\n\n\n\n<p>The most successful bariatric patients view surgery as a tool, not a shortcut. They continue to eat healthily, stay active, and maintain positive habits for life.<br>Long-term weight maintenance involves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continue follow-up with your bariatric team.<br><\/li>\n\n\n\n<li>Regular checkups for nutrition and vitamin levels.<br><\/li>\n\n\n\n<li>A balanced approach to food, exercise, and mental health.<\/li>\n<\/ul>\n\n\n\n<p>With proper discipline, you can enjoy not only weight loss but also improved confidence, energy, and overall quality of life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Summary<\/strong><\/h3>\n\n\n\n<p>Bariatric surgery provides a safe and effective means of losing excess weight, regaining confidence, and enhancing overall health. But it works best when you actively participate in your recovery.<\/p>\n\n\n\n<p>By following your dietary guidelines, exercising regularly, and adopting mindful eating habits, you can achieve long-term success. Under the expert care of Dr. Atul Peter’s, a leading specialist in <strong><a href=\"https:\/\/www.atulpeters.com\/\">Bariatric Surgery in Delhi<\/a><\/strong>, patients experience not just weight loss, but an overall improvement in quality of life.<\/p>\n\n\n\n<p>The surgery gives you a strong foundation \u2014 your commitment to healthy living ensures the transformation lasts a lifetime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-693bb7d208301\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How quickly do you lose weight after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Most patients begin to lose weight within the first 2\u20134 weeks. The most rapid weight loss happens in the first 3\u20136 months, followed by gradual, steady progress.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-693bb7d208304\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much weight can I expect to lose after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Typically, patients lose about 60\u201380% of their excess body weight within 12\u201318 months, depending on the type of surgery and lifestyle changes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-693bb7d208305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can weight loss stop after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, it can plateau temporarily. Reassessing your diet, increasing physical activity, and following your surgeon\u2019s advice can help you overcome the plateau.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-693bb7d208306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will I regain weight after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Some regain is possible if you return to unhealthy eating habits or stop exercising. However, with consistent effort, long-term results are achievable.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-693bb7d208307\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need to take vitamins after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Since the surgery can affect nutrient absorption, doctors often recommend supplements like Vitamin B12, D, calcium, and iron.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-693bb7d208308\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is exercise necessary after Bariatric surgery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Exercise boosts fat loss, improves metabolism, tones muscles, and supports overall well-being.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bariatric surgery is a major step toward overcoming obesity and achieving lasting weight loss. But many patients wonder \u2014 how … <\/p>\n<p class=\"read-more-container\"><a title=\"How Do You Lose Weight After Bariatric Surgery?\" class=\"read-more button\" href=\"https:\/\/www.atulpeters.com\/blog\/how-do-you-lose-weight-after-bariatric-surgery\/#more-2814\" aria-label=\"Read more about How Do You Lose Weight After Bariatric Surgery?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[431,407,430],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","tag-bariatic-surgery-in-delhi","tag-dr-atul-peters","tag-how-do-you-lose-weight-after-bariatric-surgery","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/posts\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/comments?post=2814"}],"version-history":[{"count":8,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/posts\/2814\/revisions"}],"predecessor-version":[{"id":2883,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/posts\/2814\/revisions\/2883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/media?parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/categories?post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atulpeters.com\/blog\/wp-json\/wp\/v2\/tags?post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}